ARE YOU
EXPERIENCING
ANY OF THE FOLLOWING:
Gas
Bloating
Cramping
Inflammation
Indigestion
Low energy
Caffeine dependency
Moodiness
Persistent Breakouts & Acne
Irregular Bowel Movements
MY STORY
Autumn's comprehensive nutrition program shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health.
The program can help you discover foods that are impacting your digestive health, AND give you the tools to help overcome gut discomfort. I KNOW, because I got to experience it for myself. I have struggled my entire life with stomach issues. I just assumed that’s how life was supposed to be for me. I’ve gone to GI doctor, after GI doctor and have had multiple colonoscopies to no avail. After eliminating these foods, I was able to tell what was really effecting my body. I no longer am in pain, nor do I need to immediately run to the bathroom after eating. This was the best thing I’ve ever done for my body.
4 WEEKS FOR EVERY BODY SAMPLE WORKOUT
We pair the Four Week Gut Protocol with Autumn’s brand new, low-impact fitness portion, Four Weeks for Everybody. These tools together support your gut healthy lifestyle and create a balance food and fitness routine that’s right for you.
It's time to discover what foods that are impacting your digestive health and give you the tools to help overcome gut discomfort.
25 minutes- that’s all it takes!
You’ll need a light/medium set of dumbells
If you have a core ball, it’ll come in handy
Drinks lots of water
Click sample workout video to try it out!
TRANSFORMATION HAPPENS ON THE INSIDE AND OUT
USE THE ARROWS TO SCROLL THROUGH
