I am so so excited to share Healthy Obsession with you. Healthy Obsession is the newest program from BODi Supertrainer, Autumn Calabrese. Healthy Obsession is a fresh take on the popular BODi program, 80 Day Obsession, and I feel so grateful that Autumn chose me to try out the program ahead of time as a member of her BODcast!

For the first 3 weeks, 5 days per week, 50 - 60 minutes per day, Autumn will take us through a different workout (Total Body Core, Booty, Cardio Fusion, AAA, or Legs) all inspired by her wildly successful (more on that later) hit program, 80 Day Obsession.
Week 4 will then be a Functional Recovery Week; a lighter week of two workouts to ease the intensity and prepare you for what program you’re tackling next.

In the Rise Up Virtual Wellness Crew, we will start Healthy Obsession together on November 7th, meaning this 3-week commitment to (or obsession with) our health will help us get the right habits in place before the holiday season! We will pair the workout program with a nutrition program that works for you: Portion Fix, 2B Mindset, or Gut Protocol. Scroll to learn more and sign up.

  • 60 minutes a day, 5 days per week, 3 weeks straight

  • Followed by a week of functional recovery with 2 additional workouts

  • Workouts alternate between Total Body Core, Booty, Cardio Core, AAA, and Legs

  • Autumn will suggest 3 additional 45-minute bike rides you can choose to substitute for the Cardio Core day if you want to

  • You’ll need resistance loops, sliders, light, medium and heavy dumbells, and a BODi subscription

  • Can be paired with any of the Beachbody Nutrition programs: Gut Health Protocol, Ultimate Portion Fix, or 2B Mindset

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 Questions? Contact me on Instagram or by email!